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How does Islam perceive inner peace and mental health?

“تداووا يا عباد الله ، فإن الله لم يضع داء إلا وضع له شفاء ، إلا داء واحدا.. الهرم " أخرجه أحمد والبخاري في " الأدب المفر

Islam promotes mental well being and mental health by: ​

  • Calling for constructive steps to overcome internal obstacles 

  • Not judging or fearing our emotions 

  • Seeking professional help when needed

We cannot control what happens to us always, but we can control how we react to it. With the help of Allah, we are the captains of our own ships and no one can lead us to shore but ourselves.

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