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Cognitive Behavioral Therapy
- Scorpius Way
Therapist : Ala Naaman Cognitive behavioral therapy (CBT) is a talk therapy, short-term, goal-oriented treatment in a structured way. Its goal is to help individuals to become aware of inaccurate and negative thinking, to help them change patterns of thinking or behaviors that are behind their problems, change the way they feel to learn how to better manage stressful life situations. This method of treatment is commonly used for depression, eating disorders, anxiety disorders, social and generalized anxiety disorders, and phobias.
1357 7th Ave, San Diego, CA, USA
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